10 Minute Arm Strengthening WorkOut

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This is a very simple arm strengthening routine.
Arm Curls 10x’s
Tricep Kickbacks 10x’s each arm
OverHead Press 10x’s
Repeat this sequence 5-10 times for strong, lean arms!

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Disclamer: I am not a doctor or professional trainer. Please consult with your physician before starting any workout regimen.

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