Single Leg Bench Lunges! (for butt and thighs!)

One of my favorite leg /butt exercises!do 4 sets. first 3 sets 10 reps, 10 second break. Rest 10 seconds, then do as many reps as you can, then pulse as many times as you can. keep knee over ankle and sit back to target glutes WEBSITE:

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INSTAGRAM CRAY CRAY! @CiCiDawn and my Fitness one @CiCiFitMake sure you subscribe to my vlog channel for more everyday vlogs! http://www.youtube.com/livingwithcici New Weight Loss Channel: http://www.youtube.com/cicidawnxo Facebook: http://www.facebook.com/courtneydawn1993 My Links: Online Store: