How to Lose Weight in a Month

Check out the before-and-after photos for Ajay, Meghan, Jake and Fowaz through one month of losing weight!Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUj Subscribe to the channel to follow along this season: http://goo.gl/X3mLq Watch

Quick and Healthy Post-Workout Snacks

You’ve got 60 minutes after you exercise to eat the best snack for your body.Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUj Subscribe to the channel to follow along this season: http://goo.gl/X3mLq Watch the Season

Best Chest Exercises for Women: Lift Breasts Naturally

Nikki has three exercises for your to help tone, firm and lift your chest, the natural way.Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUj Subscribe to the channel to follow along this season: http://goo.gl/X3mLq Watch

5 Minute Butt Workout: Tone and Lift Your Butt!

Nikki puts Ajay, Meghan and Fowaz through a tough workout designed to tone their rear ends. Do this workout at home and follow along with Nikki!Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUj Subscribe to the channel to follow

Best Core Exercises to Strengthen and Stabilize

Ajay and Nikki have an intense one-on-one training session. Ajay has a breakthrough, reflecting on the mistakes she’s made health-wise over the past year.Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUj Subscribe to the channel to follow along this

Extreme Weight Loss Journey: Second Weigh-In

All four BFS participants dropped serious before their second weigh-in.Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUjSubscribe to the channel to follow along this season: http://goo.gl/X3mLq Watch the Season 2 trailer: http://goo.gl/PsrpX

Most Dramatic Celebrity Weight Loss Before and After

Check out our list of celebrities who have dropped serious pounds.Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUj Subscribe to the channel to follow along this season: http://goo.gl/X3mLq Watch the Season 2 trailer:

Healthy Grocery List: Shop Right on a Budget

Fowaz gets recommendations from his nutritionist, Jennifer, about what healthy foods to buy. Let’s see if he follows her advice.Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUjSubscribe to the channel to follow along this season: http://goo.gl/X3mLq

Gladiator Workout: Train Like a Gladiator to Look Like One

Ajay leads a modified gladiator workout: It’s just punches, squats, lunges, burpees, dips, push-ups and sit-ups. It equals lots of sweating.Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUj Subscribe to the channel to follow along this season:

Candid Weight Loss Interview: Challenges of Being Overweight

Meghan chats with her friend Karolina about Karolina’s own weight loss struggles. She has set her own goals and plans to follow along with BFS as the season progresses.Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUj Leave a comment