A Weight Loss Transformation Story

A Weight Loss Transformation Story Weight loss isn’t just about calories in vs. calories out. It’s not just about eating healthy and working out. It’s a mind game. We are a culture of diet obsessed, fearful, self-conscious, self-deprecating people. Why??? Because we listen to, read, and watch too much nonsense about how we are supposed to look, what we are supposed to eat, how much we are supposed to exercise, etc. If we aren’t eating less and exercising more, killing ourselves to look “amazing”, we are made to feel inferior. My advice would be to find an approach that truly works for you. Don’t blindly take any advice from a professional, simply b/c they hold themselves high as an expert. If it does’t feel right, question it. DO YOUR OWN RESEARCH. There are tons of misinformation and bias out there. … Continue reading »

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Arms – Biceps – Triceps – Peak – Guns – Double Peak – Gain Muscle Mass – Bodybuilder Tips

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