Fatloss Lifestyle’s “10 Day Nutritional Transformation”

If you want to know more info or be invited into our Fatloss Lifestyle’s “10 Day Transformation” private Face Book Group go to my blog at http://www.fatlosslifestyle.com/fats-lifestyles-10-day-transformation-nutritional-cleanse/ and make a comment request. And get ready to Make The Rest Of Your

Learn What To Eat To Lose Weight For Breakfast,Lunch,Dinner,Snack

http://serious-fitness-programs.com/weightloss Everyone wants to know what to eat to lose weight? So many people ask the same question every day. So in this video we’re going to learn what to eat for breakfast, snacks, lunch, and dinner to lose weight.So what should a day’s diet

11 Tips How to Get the Motivation to Lose Weight

http://serious-fitness-programs.com/weightloss One of the hardest parts about losing weight is staying motivated. So what’s the solution when you have absolutely no motivation for weight loss? Here are a few tips to use for when you find yourself being low on motivation. 1. Find your inspiration.

My Version of the Side Plank – It Will Rip Up Your Abdominal Wall Big Time

If you like and share this video and post on my blog at www.FatlossLifestyle.com/blog I will send you a free copy of my Fatloss Lifestyle 12 Week Transformation System. Tips to make this Side Plank for Ultimate Abs better Blow your air out as you slowly pulse top

Unique Exercise for Abs & Triceps

This unique exercise for abs & triceps is highly effective. It will make them sore because of its muscle confusion affect. To receive a copy of my Fatloss Lifestyle 12 Week Body Transformation System simply like this video or share it then post on my blog at

Learn How To Make Smoothies For Weight Loss At Home!

http://serious-fitness-programs.com/weightloss smoothies for weight loss Magic Bullet MBR-1701 17-Piece Express Mixing Sethttp://goo.gl/DZw9qt Cuisinart Blending/Chopping System CPB-300, 15-Piece, Blackhttp://goo.gl/qHG96p Ninja Professional Blender (NJ600)http://goo.gl/5xkuQf Oster BVCB07-Z Counterforms 6-Cup Glass Jar 7-Speed

Weight Loss For Women – The Best Way to Lose Weight and Keep it Off

Weight loss for women is really lucrative for the diet producers bearing in mind that almost dieters are women. Women are usually under pressure to get in good shape and a great percentage of women are dieting at least once in their lifetime. It’s a profitable industry! Meanwhile, women find fat loss harder than the opposite sex for various reasons – so why this usually occurs even if the weight loss physiology is the same for both men and women? In fact, the difference has nothing to do with body shape – how muscle and body fat are distributed. In nowadays society standards, the shape of the body and weight loss for women pose a lot of questions – somewhere in history, natural looking ladies bearing a substantial amount of body fat were regarded as sexy women . The typical … Continue reading »

My Best Chest Fly Exercise for Pec Growth

This is my best chest fly exercise with unique techniques for best pec growth. For more videos & on exercises, nutrition & goal setting tips & tricks go to http://www.FatlossLifestyle.com Exercise Tips Imagine your arms are hugging an oak treeCurl your knuckles in

Best Chest Fly Exercise for Pec Growth

This is my best chest fly exercise with unique techniques for best pec growth. For more videos & on exercises, nutrition & goal setting tips & tricks go to http://www.FatlossLifestyle.com

Sustained Fat Loss Daily Protein Intake

Sustained Fat Loss Daily Protein Intake protein is highly important for fat loss. Protein has several benefits: 1. increases your metabolism to help you lose fat quickly 2. essential for muscle growth and repair 3. stabilizes blood sugar 4. promotes a feeling of satiety Consider a “couch potato” lifestyle. It’s recommended that someone who is sedentary consume from 0.8 to 1g of protein per pound of body weight, on a daily basis. Now, consumption should increase from there. When you exercise, protein stores are broken down and used for fuel. Without adequate amounts, your body can enter a catabolic state, which means it begins to use and burn muscle tissue instead. I don’t want you to be alarmed – just aware. This causes problems in both the short and long term, however, you really begin to see it’s effects long … Continue reading »