Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief

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Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief

In this beginners at home yoga class, Jen Hilman shares yoga stretches designed for stress relief, to decrease anxiety, beat depression and overcome the winter blues.

Jen Hilman teach Yoga classes in Austin, Texas.

Visit Jen Hilman’s Website
http://www.jenhilman.com

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Music by iChill Music Factory
http://www.ichillmusic.com
Songs: Spa Song Extended
Album: Spa Dreams 2

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