Ajay leads a modified gladiator workout: It’s just punches, squats, lunges, burpees, dips, push-ups and sit-ups. It equals lots of sweating.
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TO DO THIS WORKOUT AT HOME:
Do seven exercises for one minute each. Repeat twice, for three reps total.
Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they’re motivated to finally make some changes in their lives. If they don’t, the consequences could be deadly. This isn’t just any weight loss competition show: It’s them against their weight.