GOT ACNE? EAT THIS!

MY FAT LOSS PROGRAM — http://www.LeanSecrets.com

TOPIC 1 — FOOD AFFECTS YOUR SKIN!
The relationship of diet and acne: A review. Dermatoendocrinol. 2009 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/

TOPIC 2 — ELIMINATE IRRITANTS
-DAIRY
High school dietary dairy intake and teenage acne. 2005
/>http://www.ncbi.nlm.nih.gov/pubmed/15692464

-WHEAT & SUGAR (High glycemic foods linked to acne)
Journal of the Academy of Nutrition and Dietetics Volume 113, Issue 3, Pages 416-430, March 2013
http://www.andjrnl.org/article/S2212-2672%2812%2901923-5/abstract

(Non-celiac gluten intolerance may affect 30-40 percent, and this could cause inflammation and acne)
Spectrum of gluten-related disorders: consensus on new nomenclature and classification. BMC Med. 2012 http://www.ncbi.nlm.nih.gov/pubmed/22313950

-ARTIFICIAL SWEETENERS
Splenda Alters Gut Microflora and Increases Intestinal P-Glycoprotein and Cytochrome in male rats
http://www.aerotoxic.org/wp-content/uploads/2013/12/2008SplendaGutMicrofloraCYP450P-gp.pdf

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TOPIC 3 — USE ANTI-INFLAMMATORY FOODS AND SUPPLEMENTS

-Leafy green vegetables (green smoothies). These are also rich in the vitamins that are known to enhance skin health, such as vitamin A and vitamin C. It’s also important to eat a some fat with your smoothies so you can absorb all of the fat soluble vitamins.

– Sauerkraut and/or kimchi and other fermented foods as tolerated.
-Omega 3 fatty acids from fatty fish and fish oil supplements. Don’t forget to refrigerate your fish oil supplements to keep them fresh.
-Probiotic supplements, especially after taking antibiotics.

-Glutamine
Glutamine and the preservation of gut integrity. http://www.ncbi.nlm.nih.gov/pubmed/8098788

Glutamine: an essential amino acid for the gut.
http://www.ncbi.nlm.nih.gov/pubmed/8974125

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-Magnesium

TOPIC 4 — YOUR GUT AFFECTS YOUR SKIN
Bowe WP, Logan AC. Acne vulgaris, probiotics and the gut-brain-skin axis – back to the future? 2011
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/

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