chekout tips how to lose weight walking
Walking is a great exercise for people just starting to get involved with losing some weight, and it’s enjoyable for most people, easy on your joints, and one of the safest forms of exercise. and knowing how to do it effectively will help you reach your goal weight in no time.
In order to lose weight walking you need to up the tempo and walk at a brisk pace for at least one hour a day which equal 3 mph, everyday. Walking at a brisk pace can burns 300 to 400 calories an hour depending on your weight. If all you do is walk for one hour a day, you will burn at least 3,500 calories in 10 days which meant 1 pound in 10 days. Of course, you cannot increase the amount of calories you eat and expect the same amount of weight loss. In order to lose weight walking, you need to maintain your current food intake at the very least.
If you’re a beginner, start by walking 3 days per week for at least 15-20 minutes.and Gradually increase the frequency and duration of your walks until you are walking 30-60 minutes per day, most days of the week.
To help keep your walks enjoyable try alternate walking indoors with walking outdoors, watching television during your walks (using a treadmill), or listening to music or a book on tape with headphones. For most people it’s not walking they dislike, but becoming bored during the walk. work walking into your regular routine and make it a priority.