My Best Chest Fly Exercise for Pec Growth

This is my best chest fly exercise with unique techniques for best pec growth. For more videos & on exercises, nutrition & goal setting tips & tricks go to

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Exercise Tips

Imagine your arms are hugging an oak tree
Curl your knuckles in on the bottom 1/2 range of motion
Arms are not straight and not bent at a 90 degree angle. Find happy medium
At top 1/2 range of motion dumb bells move 2-4 inches away from face toward
At top of movement turn pinkie head of dumb bell in toward each other & stop with 4-8 inches between them
Keep your mind on the squeeze of the pec’s at the top range of motion
Side note… I have started a 10 Day nutritional cleanse with some incredibly healthy live foods that are making me feel healthier and more energetic. I will keep you in the loop of how they are working for me. If you want more info on my 10 Day Nutritional Transformation comment below.

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Until next weeks Fatloss Lifestyle Blog, Make It A Great Week!!

Pectoralis Major
Bigger Chest Muscles
dumbell exercises

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