My Best Chest Fly Exercise for Pec Growth

This is my best chest fly exercise with unique techniques for best pec growth. For more videos & on exercises, nutrition & goal setting tips & tricks go to

Exercise Tips

Imagine your arms are hugging an oak tree
Curl your knuckles in on the bottom 1/2 range of motion
Arms are not straight and not bent at a 90 degree angle. Find happy medium
At top 1/2 range of motion dumb bells move 2-4 inches away from face toward
At top of movement turn pinkie head of dumb bell in toward each other & stop with 4-8 inches between them
Keep your mind on the squeeze of the pec’s at the top range of motion
Side note… I have started a 10 Day nutritional cleanse with some incredibly healthy live foods that are making me feel healthier and more energetic. I will keep you in the loop of how they are working for me. If you want more info on my 10 Day Nutritional Transformation comment below.

Until next weeks Fatloss Lifestyle Blog, Make It A Great Week!!

Pectoralis Major
Bigger Chest Muscles
dumbell exercises

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