New Year, New You (NO EXCUSES Fitness Challenge)

It’s that time of year again. We all promise ourselves that we are gonna finally quit smoking, eat healthier, get a better job and most often we promise to lose weight /get in shape or just plain exercise.
The sad part is that we often quit shortly after starting for a whole host of different reasons. I can’t help with all your reasons but if you’re looking for workouts that can be done at home then I can help. You DO NOT have to oin a gym in order to achieve your dreams of weight loss in 2015. Stick with me and we can make fitness a habit in 2015!

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