Quick Fat Loss with Bananas

Quick Fat Loss with Bananas

You may eat as much bananas as you can and not get fat. Dietary thermogenesis is a process where excess glucose is burned off through the heat that is created in the body due to normal physiological processes. So in the rare occasion that there are banana carbs overflowing your glycogen tank, they are not stored as fat but burned off instead. Carbohydrates consumed in excess of the body’s daily needs are stored (invisibly) as glycogen in the blood, muscles and liver. So don’t worry about getting fat on bananas! If that isn’t convincing enough for you then the proof is in the banana pudding, the people that consume the most fruit and carbohydrates are the traditional Asian cultures and they are the leanest on the planet!Click Here!

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