Being Fat Sucks trainer Nikki DiSanto demonstrates a short and intense abdominal workout that anyone can do!
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2. Change Your Life: Eat Healthy http://goo.gl/3XQC3
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5. Home Workout Routines http://goo.gl/wW9XL
Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they’re motivated to finally make some changes in their lives. If they don’t, the consequences could be deadly. This isn’t just any weight loss competition show: It’s them against their weight.