Sustained Fat Loss Daily Protein Intake
protein is highly important for fat loss.
Protein has several benefits:
1. increases your metabolism to help you lose fat quickly
2. essential for muscle growth and repair
3. stabilizes blood sugar
4. promotes a feeling of satiety
Consider a “couch potato” lifestyle. It’s recommended that someone who is sedentary consume from 0.8 to 1g of protein per pound of body weight, on a daily basis.
Now, consumption should increase from there. When you exercise, protein stores are broken down and used for fuel. Without adequate amounts, your body can enter a catabolic state, which means it begins to use and burn muscle tissue instead.
I don’t want you to be alarmed – just aware.
This causes problems in both the short and long term, however, you really begin to see it’s effects long term in your inability to lose weight.
How lack of protein prevents fat loss:
Muscle burns fat. You’re number one goal should be to increase your BMR (basal metabolic rate), or otherwise referred to as your RMR (resting metabolic rate).Click Here!