An Exciting Weight Loss Success Story

An Exciting Weight Loss Success Story An Exciting Weight Loss Success Story

360 to 180 Pounds Extreme Real Weight Loss Motivation

360 to 180 Pounds Extreme Real Weight Loss Motivation

Enjoy My Weight Loss Journey

Enjoy My Weight Loss Journey

SHARING MY 60LB WEIGHT LOSS JOURNEY ONLINE

SHARING MY 60LB WEIGHT LOSS JOURNEY ONLINE

How to Burn Your Body Fat – Lose Fat With Success

How to Burn Your Body Fat – Lose Fat With Success Dr. Berg shows us how to successfully lose belly fat and weight loss. Fat burning is a big problem because of so many myths and misconceptions about belly fat burn. There are two major fuel sources that the body uses – stored sugar and fat. The Fat burning hormones trigger the fat in the body which is then absorbed by the fat enzymes and release ketones (which is an efficient source of energy). Fat making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar which then converts to glucose and not burning fat. In the next part of the video, Dr. Berg discusses about the single most important factor that determines whether a person burn belly fat or sugar. Insulin (hormone) is … Continue reading »

See How fat loss works in your body – the Secret of Fat Loss Process

See How fat loss works in your body – the Secret of Fat Loss Process Watch carefully how fat loss works in your body. You have the right to know how fat loss works, and you can lose weight effectively when you understand this. None of the diet BS that you see in magazines or TV show – this is what is really happening in your body, every day. Understand how the fad diets screw up your chances at losing weight, and beat them all for good. This video covers how insulin regulates fat gain and fat loss, in your own body.

Real Weight Loss Success Story: How One Woman Could Lose 120 Pounds

Real Weight Loss Success Story: How One Woman Could Lose 120 Pounds See how Shanna Fried lost more than 120 pounds and get more healthy-living tips.A typical weight loss success story for women.

25 Real Weight Loss Tips – Women Losing Weight and Extra Fat

1. Begin little. “I started strolling or running for 15 minutes per day. I worked up to 30 minutes, and after that expanded it once more. It was an exceptionally progressive process.” 2. Try not to surrender when your weight loss levels. “I hit the principal level and feeling so crushed, however you need to push through and continue investing the exertion for your arrangement to work. You can’t get demoralized.” 3. Be sensible about which propensities need to go. “When I was substantial, I’d eat French fries each and every day, in addition to carbs at practically every feast — like a sandwich for lunch or bread with pasta for supper. An eating regimen so substantial in broiled sustenance and carbs simply isn’t helpful for weight loss. To lose the weight, I went from three vast suppers a day … Continue reading »

Weight Loss : Does Diets Really Work?

Weight Loss : Does Diets Really Work? Have you shed pounds in the past just to recover it a brief time later? Have you taken after every eating regimen including Atkins, South Beach, the Drinking Man’s eating routine, the Peanut Butter eating routine, or even the Chocolate Diet? These weight control plans work, and none of them work, significance you can and presumably do get thinner on any of them, yet you won’t keep it off. Why not? Since the day will come when the eating routine is over and you’re right back to your customary schedule; the same schedule that got you fat in any case. In the past eating methodologies conveyed a notice not to stay on them longer than the endorsed period; generally two weeks, nearly a unimportant three days. Today’s prevalent eating methodologies are endeavoring to … Continue reading »

16 Ways to Burn Stubborn Body Fat

16 Ways to Burn Stubborn Body Fat Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio. 2) Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10 week period, that increase can parlay into another 2-3 pounds of fat loss. 3) Increase … Continue reading »